Coronavirus: Q&As for people living with diabetes
17 April 2020
We know that this is a confusing and challenging time, and that the information and guidance from official sources changes often. In this article we have put together the answers to some common questions, which we hope will help you and your family navigate handling the situation and managing your diabetes at the same time. Please remember to follow the government and NHS guidelines at all times, these guidelines are in place to reduce the spread of the virus to keep everyone (including you and your loved ones) safe. What is Coronavirus and what are the...
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Three delicious and healthy treats that are easy to make
20 May 2020
Three recipes that are simple and quick to make, low in calories, sugar and starch, delicious, nutritious.
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Ten ways to build better eating habits
23 December 2019
If you are looking to build better eating habits, try our 10 tips for learning how to make small changes to your diet and overcome cravings. Some may be easy to adopt, while others may require a little more effort. Remember, you don’t have to try to change all your eating habits at once. Start slow and give yourself a chance to really make some progress. Measure your food to get an idea of portion size. Get an inexpensive food scale and measure your servings. This can be a huge eye-opener, especially when you start measuring things like pasta and breakfast cereal. You don’t have...
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Staying healthy over the Christmas period by Deepa Mistry
16 December 2019
Christmas is a fun filled festive day enjoyed with family and friends. We often associate Christmas with lots of great food and alcohol as we celebrate this joyous occasion as a nation. The temptation for our healthy habits to slide is both alive and alluring. So, here are some hints and tips for staying healthy during the festive period.
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Does your family know these blood glucose facts?
23 November 2019
This year, the focus of World Diabetes Day is all about family and diabetes, and we are celebrating by taking a close look at how families support each other in managing health. Can diabetes actually help families start conversations on ways to improve health? We think so - especially when families understand the everyday aspects of managing diabetes as well as family members own individual health needs. When it comes to managing diabetes, understanding blood glucose is key. If blood glucose (or “blood sugar”) levels get too high or too low, it can impact mood, well-being, and even long-term...
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4-Ingredient Cookies
18 November 2019
Ever get a craving for fresh baked cookies? This quick and healthy recipe only uses four ingredients – which I bet you have on hand right now! Not a fan of chocolate? Simply substitute raisins, cherries, coconut or whatever mix-ins you like best. Ingredients 1 large, ripe banana 85 g nut butter 105 g oats 37.5 g chocolate...
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Low-Carb Lasagna
14 November 2019
Just like the classic but only a third of the carbs—what’s not to love! Ingredients Courgette: 2 Medium-Large Kale: 1 bunch kale Bolognese sauce: 250 ml Mozzarella Cheese: 100 g Ricotta Cheese: 250 g Parmesan Cheese: 50 g grated 1 egg Turkey Mince: 500 g Garlic: 2...
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Three ‘scarily good’ healthier halloween treats
28 October 2019
This Halloween, why not try fruit and veg-inspired spooky snacks? Pumpkin sweet potato crisps. Use a pumpkin-shaped biscuit cutter (easily bought online) to cut sweet potato shapes and bake with a drizzle of olive oil, cinnamon and pinch of salt. 'Ghost' bananas. Slice bananas in half and dot with melted dark chocolate to create ‘startled’ eyes and mouth. (So simple, but surprisingly effective!) Orange pumpkins. Peel an orange and add a length of celery through the centre. Voila – pumpkin plus authentic-looking stalk!
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Food and diabetes
5 April 2019
Understanding how food impacts blood sugar levels can help you stay healthy and feel better. Food and drinks are made up of 3 main macronutrients: fats, proteins, and carbs. We all have different needs but a good balance of the 3 can give you the fuel you need to power through your day!
Read MorePages
Three delicious and healthy treats that are easy to make
20 May 2020
Three recipes that are simple and quick to make, low in calories, sugar and starch, delicious, nutritious.
Read More
Ten ways to build better eating habits
23 December 2019
If you are looking to build better eating habits, try our 10 tips for learning how to make small changes to your diet and overcome cravings. Some may be easy to adopt, while others may require a little more effort. Remember, you don’t have to try to change all your eating habits at once. Start slow and give yourself a chance to really make some progress. Measure your food to get an idea of portion size. Get an inexpensive food scale and measure your servings. This can be a huge eye-opener, especially when you start measuring things like pasta and breakfast cereal. You don’t have...
Read More
Staying healthy over the Christmas period by Deepa Mistry
16 December 2019
Christmas is a fun filled festive day enjoyed with family and friends. We often associate Christmas with lots of great food and alcohol as we celebrate this joyous occasion as a nation. The temptation for our healthy habits to slide is both alive and alluring. So, here are some hints and tips for staying healthy during the festive period.
Read More Does your family know these blood glucose facts?
23 November 2019
This year, the focus of World Diabetes Day is all about family and diabetes, and we are celebrating by taking a close look at how families support each other in managing health. Can diabetes actually help families start conversations on ways to improve health? We think so - especially when families understand the everyday aspects of managing diabetes as well as family members own individual health needs. When it comes to managing diabetes, understanding blood glucose is key. If blood glucose (or “blood sugar”) levels get too high or too low, it can impact mood, well-being, and even long-term...
Read More
4-Ingredient Cookies
18 November 2019
Ever get a craving for fresh baked cookies? This quick and healthy recipe only uses four ingredients – which I bet you have on hand right now! Not a fan of chocolate? Simply substitute raisins, cherries, coconut or whatever mix-ins you like best. Ingredients 1 large, ripe banana 85 g nut butter 105 g oats 37.5 g chocolate...
Read More
Low-Carb Lasagna
14 November 2019
Just like the classic but only a third of the carbs—what’s not to love! Ingredients Courgette: 2 Medium-Large Kale: 1 bunch kale Bolognese sauce: 250 ml Mozzarella Cheese: 100 g Ricotta Cheese: 250 g Parmesan Cheese: 50 g grated 1 egg Turkey Mince: 500 g Garlic: 2...
Read More
Three ‘scarily good’ healthier halloween treats
28 October 2019
This Halloween, why not try fruit and veg-inspired spooky snacks? Pumpkin sweet potato crisps. Use a pumpkin-shaped biscuit cutter (easily bought online) to cut sweet potato shapes and bake with a drizzle of olive oil, cinnamon and pinch of salt. 'Ghost' bananas. Slice bananas in half and dot with melted dark chocolate to create ‘startled’ eyes and mouth. (So simple, but surprisingly effective!) Orange pumpkins. Peel an orange and add a length of celery through the centre. Voila – pumpkin plus authentic-looking stalk!
Read More Food and diabetes
5 April 2019
Understanding how food impacts blood sugar levels can help you stay healthy and feel better. Food and drinks are made up of 3 main macronutrients: fats, proteins, and carbs. We all have different needs but a good balance of the 3 can give you the fuel you need to power through your day!
Read More